At Peace and Serenity Counseling, I have over five years of experience helping individuals in Farmington, Utah, and beyond overcome challenges like anxiety and depression. I offer both in-person therapy sessions and convenient virtual therapy appointments for those who prefer that option. I believe in a holistic approach that addresses not just the mind, but also the emotions and the body. This approach combines evidence-based practices, like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with a focus on overall well-being.

This philosophy isn't just something I recommend – it's something I have utilized in my own life. I'm passionate about sharing this approach and helping you achieve a sense of wholeness.

I understand that we often prioritize logic and reason, neglecting our emotional needs. At Peace and Serenity Counseling, I help you identify and understand your emotions, uncover underlying issues, and develop strategies to create meaningful changes in habits and behaviors. This approach fosters both mental and physical health and is especially effective for anxiety, as well as depression, boundaries, and self-esteem.