At Peace and Serenity Counseling, we have over five years of experience helping individuals in Bountiful, Utah and beyond overcome challenges like anxiety and OCD. We offer both in-person therapy sessions one day a week and convenient virtual therapy appointments for those who prefer that option. We believe in a holistic approach that addresses not just the mind, but also the emotions and the body. This approach combines evidence-based practices, like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with a focus on overall well-being.

This philosophy isn't just something we recommend – it's something we've seen transform countless lives. We're passionate about sharing this approach and helping you achieve a sense of wholeness.

We understand that we often prioritize logic and reason, neglecting our emotional needs. Here at Peace and Serenity Counseling, we can help you identify and understand your emotions, uncovering underlying issues that may be impacting your well-being. Together, we can develop strategies to create positive changes in your habits, fostering both physical and mental health. This approach is effective for a variety of concerns, including anxiety, OCD, depression, chronic pain, and chronic illness.