Counseling Services

Here for You on Your Journey to Wholeness

Life's challenges can be overwhelming, and navigating them alone can feel impossible. At Peace and Serenity Counseling, we understand the importance of having a supportive guide by your side. For over five years, we've helped individuals overcome challenges like anxiety and OCD, and navigate life transitions with greater ease.

Whether you're struggling with anxiety, OCD, or simply seeking to find more peace and serenity in your life, our compassionate therapists offer personalized care tailored to your unique needs. We utilize a holistic approach that addresses the mental, emotional, and physical aspects of well-being, ensuring you receive the most effective support available on your journey to wholeness.

Mental Health Care for Individuals

Peace and Serenity Counseling offers a comprehensive range of therapy services to address a variety of mental health concerns.

1. Anxiety Management:

  • This service focuses on helping individuals understand and manage anxiety symptoms. Therapists may use techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to develop coping mechanisms, reduce stress, and promote relaxation.

2. OCD Treatment:

  • This service provides evidence-based treatment for Obsessive-Compulsive Disorder (OCD). Therapists will work with clients to identify triggers, manage intrusive thoughts, and develop strategies to reduce compulsions.

3. Life Transitions Support:

  • This service assists individuals navigating major life changes, such as job transitions, relationship changes, or grief. Therapists can help clients develop coping mechanisms, build resilience, and adjust to new circumstances.

4. Additional Services:

  • Depression Treatment

  • Relationship Therapy

  • Stress Management

  • Self-Esteem Enhancement

  • Mindfulness Training

  • Trauma Therapy

Are you struggling with…

Anxiety

OCD

Depression

Self-Esteem

Life-Transition

Or other mental health concerns, we can help!

 FAQs

  • Yes, I accept Aetna, Cigna, BCBS, HMHI BHN, United Healthcare, EMI, Optum, Select Health, and PEHP. I recommend confirming coverage before scheduling. Self-pay appointments are $150. If you are out of network and want to try to get reimbursed by your insurance company I can provide a monthly superbill that will have all the information the insurance company will need. If you are not using insurance, you have the right to a Good Faith Estimate.

  • Yes, I am happy to offer virtual and in-person visits. In person visits take place at my office in Farmington, UT. Please let me know when scheduling if you prefer in-person or virtual.

  • I ask that you provide a 24-hour notice before canceling your appointment. I understand things come up (work, sick, etc.), and will work with you to reschedule! If short-notice cancellations occur frequently, you may be charged for the visit. I do charge for no-shows.

  • The first session will be used to get to know each other and to gather basic information. I will ask about your primary reason for seeking out therapy. Future sessions are loosely structured and based on what you choose to focus on, whether it is your primary concern or something that happened recently that has your attention. I want sessions to flow naturally based on what you need that day. Each appointment is about 50-55 minutes.

Take control of your well-being.

Contact us now to learn how therapy can help you achieve your goals.